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What is Nordic Walking?

Nordic Walking is a great way to exercise without the extra strain found from other types of exercise, and gets your whole body walking.

Our routes take you around Cirencester, Bagendon, Cotswold Lakes and surrounding area.

Beginner Workshop

If you're new to Nordic Walking, you'll need to join our beginner workshop. In this workshop, you will learn the INWA 10-step method which lets you get the most out of our regular Nordic Walks.

A Nordic walking beginner workshop is ideal for:

  • The whole community
  • Force development
  • Schools and Colleges
  • Corporate / Business
  • Team building
  • Cotswold holiday experiences
  • 'Remote Workers 2 Remote Walkers'

We can also provide 1-to-1 workshops on request for only £30


Monday

When: 9am to 11am
Where: Fire & Flow

Friday (Morning)

When: 9am to 11am
Where: ROX Lake 12

Friday (Afternoon)

When: 1pm to 3pm
Where: Priory Estate


Once completed you can book your first Nordic Walking guided session for just £10.

Workshop summary

Workshop price
£20
Duration
2 hours
Participants
up to 8 people

Useful information

  • Physical Activity Readiness questionnaire (PARQ)
  • International Nordic Walking Federation (IWNA)
  • British Nordic Walking
  • BBC Radio 4 - Just One Thing - with Michael Mosley, Nordic Walking
Gary, your IWNA Nordic Walking instructor

Your INWA Nordic Walking Instructor

Gary has been a British Nordic Walking instructor since 2017. He is an outdoor first aid instructor, first aid for mental health instructor, and a safeguarding instructor with over 25 years' experience leading adventurous training expeditions around the world. He is fully insured and DBS certified.

Gary is a member of British Nordic Walking, and is accredited by the International Nordic Walking Federation (INWA).

Our walks

ROX Lake 12 Fire and Flow Priory Estate

ROX Lake 12

Setting off from ROX Lake 12 in South Cerney, our walking routes will take you along beautiful lakeside and around the Cotswold water park.

Starting location
ROX Lake 12, Cotswolds Water Park, South Cerney, GL7 5TL
Terrain
Fields, Public footpaths, Metal road, Lakeside, Riverside
Walking time
2 hours
Walk distance
4.0km to 6.0km Depending on the route
Walk routes
We have 5 routes
The incredible view from Lake 12

Fire and Flow

Our routes starting from Fire and Flow take you through the undulating countryside, Bagendon, Perrott's Brook and North Cerney.

Starting location
Fire & Flow, Tall Trees Estate, Bagendon, GL7 7JE
Terrain
Fields, Public footpaths, Private road, Country road
Walking time
2 hours
Walk distance
4.0km to 6.0km Depending on the route
Walk routes
We have 6 routes
A lovely old fence marking our route from Fire and Flow.

Priory Estate

Our routes starting from the Priory Estate in Poulton lead you through stunning scenery and many local historic destinations.

Starting location
Priory Court, Poulton, Cirencester, GL7 5JB
Terrain
Grass, Public footpaths, Metal road, Riverside
Walking time
2 hours
Walk distance
4.0km to 6.0km Depending on the route
Walk routes
We have 6 routes

Preparing for your workshop

Check the weather

Always check the weather forecast for the day of your walk and make sure to dress comfortably. We've prepared these handy kit guides to help you decide what to wear in each season.

If the weather isn't looking great and we need to reschedule your walk, we will let you know the day before.

Kit Guide: Spring Kit Guide: Summer Kit Guide: Autumn Kit Guide: Winter

Plan your arrival

All of our walks start from one of our venues, so plan ahead and aim to arrive at least 15 minutes early. This allows us to check your PARQ form, adjust the Nordic Walking poles to your size, and make sure you're fully prepared.

Ready for your workshop?

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